The concept of "Moving Forward Together" envisions a vibrant tapestry of mental wellness, woven from the shared experiences and generational wisdom of women, offering a powerful antidote to the isolation and stigma often associated with mental health struggles. This necessitates the creation of supportive environments, where open conversations flourish, bridging generational gaps through mutual understanding and empathy. By actively dismantling ageism, prioritizing accessible and culturally sensitive services, and amplifying the power of shared stories, we can empower women of all ages to prioritize their mental well-being, fostering a collective journey of healing and inspiration that resonates across generations.

In honor of Eating Disorder Awareness Week, Emily Newbury, PsyD, LPC-MHSP(t), of Forward Counseling, LLC, emphasizes that eating disorders are complex illnesses affecting diverse populations. Despite common misconceptions, they are not limited to underweight individuals and carry a high mortality rate. Newbury urges those struggling to seek help, as early intervention with a team-based approach, including therapy and nutritional counseling, is crucial for recovery.

Join us for a Q&A session with Jennifer Riddle, MS, tLPC-MHSP, a compassionate therapist at Forward Counseling. Utilizing evidence-based approaches like Trauma-Focused CBT and Mindfulness, Jennifer helps clients transform life's challenges into opportunities for growth and healing. Discover how she can empower you on your journey of self-discovery.

Dr. Tyra Watts believes in your innate ability to heal and grow. With compassion and expertise, she'll guide you on your journey of self-discovery. Let's unlock your potential together. Schedule your consultation today.

Are you feeling overwhelmed, stressed, or struggling to focus? Neurofeedback may be the key to unlocking your full potential.

Heather Brooke, LPC, one of our Forward Counseling Jackson providers, shares her personal journey of healing and growth through Neurofeedback.

As a licensed professional counselor, life coach, and neurofeedback specialist, Heather has dedicated her career to helping individuals overcome challenges and achieve lasting well-being.

Ready to optimize your brain function and improve your quality of life?

Krystle Smith, a certified LENS Neurofeedback technician, offers a science-backed approach to addressing a wide range of mental health challenges. By gently stimulating your brainwaves, LENS can help you reduce stress, enhance focus, and overcome the debilitating effects of trauma.

At Forward Counseling, we believe grief is a complex journey that can profoundly affect every aspect of your life. Many people experience hidden struggles with it while feeling isolated and misunderstood. As we mark National Grief Awareness Day, let’s remember that grief is a natural part of life, and it’s okay to feel whatever emotions you’re experiencing. Seeking support and understanding can help you navigate this difficult time.

🧠💪 Did you know your body holds onto unprocessed feelings? 

Each part tells a story, from grief in your lungs to fear in your abdomen. 

In this article, let us learn to listen to our body and heal holistically.