What happens in an Individual Therapy session?

During the initial session, we will get to know each other and identify goals. As we establish a relationship, we will start to focus on steps towards meeting your goal. This may involve learning new skills, working through issues, or other therapeutic methods that will help.

How long is each session?

Most sessions last 45 minutes. A crisis session may last longer.

What do we talk about in Individual Therapy?

Individual therapy focuses on the individual. After you and your therapist spend some time getting to know each other, you will complete a Treatment Plan. The Treatment Plan is an outline of your goals and your plan to get there. This one-on-one method usually takes place in the comfort of our home-like offices, but at times, we see clients off premises in order to help client meet their goals. We offer individual therapy sessions to all clients.

How long will I need therapy?

The length of time that you remain in therapy varies for each individual. We can discuss length of treatment with you on a case by case basis. Personal growth is a commitment that requires time and effort, just like learning a sport or mastering a foreign language.

Testimonials:

“I want to thank you for everything you have done for me. You have helped me to let go of my resentments and find positive things to do.  I am more confident and less scared of not being accepted. I can now stand up for myself.  Thank you for everything and I’m gonna miss you.” Former Client