Traditionally, fathers were seen as the breadwinners, focused on discipline, and less involved in daily childcare.

But it feels like the world shifts, and its form is adjusted accordingly.

And as the world evolves, traditional fatherhood also changes.

Today, fatherhood emphasizes shared responsibility, emotional connection, and active parenting. The modern world, especially with the rise of remote work when the pandemic started, has opened up new possibilities for fathers to be more involved. They can now work from home, be stay-at-home dads, or manage work remotely, all while playing a more active role in raising their children.

With this, Forward Counseling stands with all dads, past and present, and celebrates your strength this Father’s Day!

Dads who lead by example: Your self-care shows true strength.
Dads facing tough times: You're not alone. There's help available, and we support you.
New dads learning the ropes: This journey is full of ups and downs. We see you and believe in you.
Single dads, stepdads, and other father figures: Your love and support make a difference.
Dads who've lost children: We carry you in our hearts and hold space for your grief.
Those with strained relationships with their dads: You're worthy of love and support.
Fathers grieving the loss of a father figure: their memory lives on in you.
Those who choose not to be with their fathers: It's okay to set boundaries for your well-being.
Dads who are strong and self-aware: You show your strength by taking care of yourself.
Those with Difficult Dads: Your feelings are valid, and you deserve love.
Fathers Who Honor Their Past: Your father figure's legacy continues through you.

Juggling work and family can be tough for dads. There’s a study that says when work bleeds into personal time, it can lead to stress, anxiety, and even depression. This can take a toll on their well-being and limit their ability to be fully present for their children. To achieve better balance, dads can set boundaries, explore flexible work arrangements, and utilize resources like childcare or meal prep services. Moreover, therapy can be normalized for fathers, and their emotional connection with their children can be celebrated to create a more supportive environment. Joshua Dotter, LMSW, one of Forward Counseling’s mental health providers, can use strengths-based approaches and goal-setting to make therapy feel accessible for dads facing these societal expectations.

This helps them manage stress, navigate challenges, and ultimately be more present for their families. Signs a dad might be struggling include irritability, withdrawal from activities, changes in sleep or appetite, and trouble focusing. Help is readily available through hotlines, online support groups like this one, or therapy services

Fatherhood is a rewarding journey, but it also comes with demands. By prioritizing mental health, building strong connections, and seeking support, dads can thrive in their roles.