What is group therapy?

Group therapy is when a small, carefully chosen group of individuals meet together under the supervision of a therapist. The purpose of group therapy is personal growth and improved problem-solving skills. Individuals in group therapy also find improvement in their social skills and interpersonal relationships. 

Why should I attend group therapy?

At Forward Counseling, we believe in the healing power of learning to connect with others and provide group therapy for all ages.  Group therapy can provide a space to learn and try out new life skills while connecting with others.  Group therapy has been shown to be effective at reducing symptoms of depression and anxiety and is covered by most insurance plans.

Schedule of Memphis, Tennessee Therapy Groups

Schedule of Jackson, Tennessee Therapy Groups

Schedule of Nashville, Tennesee Groups

Schedule of Online Groups