Hello! You have reached Forward Counseling’s Blog where we tackle mental health topics in an open, honest way in hopes that our stories will inspire you. Read, comment, and reach out to us!
Ryan Pepperman, a seasoned mental health professional with a bachelor's degree from the University of North Texas and an Ed.S. from Middle Tennessee State University, is now a provider at Forward Counseling. With experience as a school counselor in Tennessee and a global perspective, he aims to help individuals achieve their optimal well-being.
Read MoreSeeking a path to self-discovery and inner peace? Quinlan Rhodes, a mental health counselor at Forward Counseling, tailors her approach using creative techniques like art therapy and meditation to help clients achieve their goals and cultivate fulfilling lives.
Read MoreEmbarking on the journey of adulthood brings with it a myriad of changes and challenges, and for many young women, it's a time marked by transitions that can be both exhilarating and daunting. The Young Women's Support Group offers a nurturing space for those navigating quarter-life issues, addressing career adjustments, independent living, and the complex landscape of self-discovery. This open and flexible group, led by the empathetic and supportive Karen Grossman, provides a haven where young women, aged 20-28, can share experiences, receive emotional support, and gain confidence in their journey. Through unstructured sessions enriched with relaxation exercises and mindfulness activities, the group becomes a sanctuary where feelings of shame and isolation are replaced with a sense of belonging and understanding. With a focus on self-acceptance and building connections, this group gently guides its members through the rollercoaster of life transitions, assuring them that they're not alone in their unique struggles.
Read MoreElizabeth “Liz” Ferzacca, LMSW of Forward Counseling, offers profound insights into the transformative nature of life transitions. With a focus on holistic self-healing and building strong relationships with oneself, Liz helps individuals facing various life challenges, such as anxiety, depression, trauma, and significant life changes. She combines a range of therapeutic techniques to create a safe and supportive space for clients. Let's delve deeper into Liz's perspectives on life transitions and learn how these pivotal moments impact our lives and well-being.
Read MoreSarah Catherine Trumbull is a holistic therapist who believes healing comes from relationships and creating a safe environment for clients to feel heard and cared for. She works with individuals of all ages and walks of life, particularly those experiencing depression, anxiety, eating disorders, grief, low self-worth, trauma, and other life adjustments. She integrates cognitive behavioral techniques, mindfulness, and psychodynamic theory while acknowledging each person's unique story. Trumbull believes counseling offers a safe space to engage in one's story, reminding them of their worth and value, and helping them move towards wholeness and empowerment.
Read MoreEast Memphis, TN: 4646 Poplar Ave, Suite 302, Memphis, TN 38117
Mississippi: Address coming soon
Jackson, TN: 109 E Lafayette St, Jackson, TN 38301
Nashville, TN: 503 A Ligon Drive, Nashville, TN 37204
Knoxville, TN: Address coming soon
