Hey there, amazing young woman!

Life's a rollercoaster, isn't it? The quarter-life stage hits hard with career jitters, solo living adjustments, and a splash of everything else in between.

Embarking on life's twists and turns, you may encounter a whirlwind of challenges that touch every aspect of your journey. From the academic hustle, where the pressure to excel can sometimes feel like an avalanche, to the delicate dance of balancing studies, social life, and part-time jobs, it's a lot to manage. Uncertainties about the future and career choices often add another layer of complexity. Social expectations and the quest to fit in can spark anxieties about appearance and social status. Mental health becomes a close companion, with anxiety and depression knocking on the door amidst all these pressures. Relationships, both romantic and familial, can be a maze of communication hurdles and trust issues. And let's not forget the unique challenges of sexual and reproductive health decisions. Amidst all this, societal expectations play their tune, sometimes drowning out personal aspirations.

Yet, in recognizing these shared struggles, you will always find strength. Each challenge is a step in their unique journey, and armed with awareness, they're better equipped to navigate life's transitions and reach for their dreams.

But guess what? You're not alone on this wild ride.

You are welcome to join the Young Women's Support Group with Karen Grossman, LCSW of Forward Counseling—a safe space where we champion each other through these transformative years.

Picture this: a cozy gathering of young women, sharing stories, laughter, and the occasional struggle. This isn't your typical support group; it's a tribe navigating the twists and turns of quarter-life challenges together.

Great news—it's an open house!

Pop in whenever you need a boost or stay for the long haul. Life's unpredictable, and so is this group—start or stop whenever feels right for you.

Imagine a girly get-together but with a sprinkle of therapeutic magic. We kick off with a casual check-in, spill our thoughts, and maybe throw in some heart-to-hearts. It's a low-key vibe where everyone gets their moment.

Need to zen out?

We've got relaxation exercises, mindfulness sessions, and coping tricks up our sleeves.

A treasure trove of emotional support, a boost in self-acceptance, and a confidence upgrade in navigating social waters. Feelings of shame and isolation will surely melt and fade away as you connect with like-minded souls facing similar quarter-life puzzles.

If you're a fabulous female aged 20-28 living in Nashville, Tennessee seeking an extra sprinkle of social support, you're the perfect leading lady for this group.

We've got your back!

From career chaos to solo living stress, self-esteem wobbles to financial foibles, and the whole dating and family drama—no topic is off-limits. It's like a mini-life manual written just for you.

Meet your guide: Karen Grossman, LCSW and facilitator of Young Women’s Support Group

Ever met someone so empathetic, open-minded, and gentle that it feels like a warm hug? That's Karen for you. A pro at helping folks figure out who they are, Karen has run groups for mental health and social skills. She even knows the ropes of parenting with two special needs kids of her own.

What's in Karen's toolbox?

She's got an eclectic mix of therapeutic tricks—CBT, mindfulness, relaxation, and strengths-based strategies. Expect a sprinkle of self-care, emotional understanding, and coping tips in every session.

Why group therapy, you ask?

It's like the ultimate support squad for your individual therapy journey. Get that boost of self-esteem, build connections, and realize you're not alone. Plus, it's a fantastic playground for practicing social skills—perfect for those moments when your anxiety needs a little nudge.

No pressure to spill your life story, take your sweet time. This group is your safe space, and you're in the driver's seat. Oh, and it's totally cool to hop off the train whenever you want.

So, ready to ride the waves together? Your journey is waiting, and so are we! 🌟✨