Dean Graves shares information about the importance of mindfulness. Dean has taught clients all over the world how to heal from trauma, how to get rid of unwanted conditions, and how to develop professionally and get rid of conflict in the workplace.

Q: Why should someone see a counselor or life coach?

A: A counselor and/or life coach can provide significant perspective to specific or general “unwanted conditions” that a person may be experiencing. Everyone has unwanted conditions that they experience in everyday life. The degree to which an unwanted condition limits a person’s enjoyment of life varies from person to person and by the nature of the condition and can vary in intensity from a minor recurring irritation to a foundational existential angst about the human condition itself.

How do you find a great therapist? You may have made the decision to seek counseling, which is a great first step, but are not sure how to find the right person without having to first “try out” multiple providers. We have compiled a list of commonly asked questions, and are sharing the answers from Licensed Professional Counselor Elizabeth Welwood.