What is the description of this group?

A supportive group for young women dealing with quarter-life issues. This is a major transitional time and many will benefit from having support as they adjust to multiple life changes all hitting at once.
How many weeks does this group last?

It’s an open group. Will continue to run and people can start and stop at any time.

What would each session in this group look like?

In person. A few young women. We’ll start with a check in, see if anyone has any issues that they want to share. The group will be relatively unstructured, with each member having some time to discuss what they feel they need to do for that day, and giving feedback. I will be ready as needed to lead the ladies in relaxation exercises, mindfulness exercises, coping skills, or other activities that might be beneficial.

What might someone gain from this group?

Emotional support, Self-acceptance increased by receiving feedback from others in similar circumstances, Increased confidence in socializing/connecting with others. Reduces feelings of shame and isolation.

What would the ideal group member of this group look like?

Ages 20-28, Female. Someone seeking additional social support.

What would the ideal member of this group be dealing with?

Dealing with quarter life issues: Adjusting to career/work. Adjusting to living on their own. Self-esteem, financial, social, dating, family issues will be discussed. Women trying to figure out who they are and what direction their life is going.

What are your personality traits?

Empathic, Non-judgmental, Open minded, Gentle

What is your background experience that helps you be a good group leader for this group?

I love helping people figure out who they are and providing support through transitions. I have run many groups (IOP and PHP for mental illness and dual diagnosis as well as a social skills group). I love helping the clients interact with each other during groups.

What therapeutic modalities or assessments might you use in this group?

What modalities do you use in individual therapy? Eclectic approach but heavy on CBT, Mindfulness/Relaxation and Strengths Based. I will be teaching/encouraging self-care, general emotional understanding and coping skills, and relaxation skills.

Why should someone do group therapy as opposed to individual therapy? Should they do both?

For this group they should also be in individual therapy. The group is a great supplement to individuals to help the clients improve sense of self and self esteem, build connections, realize they aren’t alone, their struggles are relatable and to get support. Groups are also great for those with social anxiety as it’s great practice in talking to others.

What might you say to someone who is a bit nervous to start the group or is not sure they are a good fit for it?

It’s very normal to be nervous about starting a group but in a little time it should feel comfortable. She won’t be forced or pressured to share. Lots of people take their time to open up and are a little quiet for the first session or two. They will be in charge of what they share (this is one reason why they should also have individual therapy, in case some things are so personal that they’re not comfortable sharing). The group is open so they can stop attending at any time if they don’t like the group.