East Memphis Team Gallery

We all experience this world in different ways. Joshua’s focus is to assist in gaining awareness of how internal and external interactions shape the experience. Through a nonjudgmental and compassionate approach, he forms a relationship that encourages trust and safety. In this space, we utilize insight and different perspectives to encourage and challenge you to make your desired changes. His goal is empowerment in discovering authenticity and increased fulfillment with your experiences. With a background in multiple levels of care, he provides a variety of tools for the work you choose to do. Whether you are working through anxiety, depression, trauma, or multiple variations of grief due to life changes, you don’t have to walk alone.

Liz is a therapist with a mission to guide her clients to self-healing through learning how to build a healthy relationship with themselves. She likes to utilize holistic approaches that create safety and trust within, and focus on the mind, body, and soul to help clients learn how to work with difficult emotions.

Liz works with adults who are struggling with life’s difficult experiences like anxiety, depression, trauma, and life changes. She enjoys working most with those who are motivated for change, ready to do the work, and are willing to learn more about their human experience in order to grow their understanding of their true selves.

She is trained in EMDR, Ego-state therapy, and TF-CBT. She also employs CBT, DBT-informed techniques, person-centered therapy, mindfulness, and integrative somatic techniques when appropriate. She ultimately aims to provide a safe and supportive space for clients to explore their own human experience.

Everyone has a story and experiences that they have learned to adapt to, and Liz aims to help clients understand that with guidance, it is possible to build a relationship with oneself to cultivate a life grounded in trust, safety, and habitual self-healing.