We use a problem-solving, person-centered approach to confront a range of issues such as:

○  Anxiety
○  Focus & Concentration
○  Depression
○  Grief and Loss
○  Relationships  
○  Family Conflicts
○  Substance use and Addiction
○  Trauma & Past Abuse
○  Self-Confidence Issues
○  Sexual Issues

Therapeutic Interventions Offered:

·  Cognitive Behavior Therapy (CBT)
·  Dialectical Behavior Therapy (DBT)
·  Sand Tray Sessions
·  Expressive Arts Therapy
·  Solution-Focused Brief Therapy
·  EMDR for Rapid Trauma Resolution
·  Crisis Intervention and Assessment
·  Individual, Couples, and Group Therapy
·  Career, Personal Values, Strengths based assessments, Diagnostic Assessments
·  Nutrition and Fitness Assessments, Personal Training and Meal Planning
·  Biofeedback ·  Yoga ·  Oxygen Therapy for Migraines and Cluster Headaches ·  Mindfulness and Meditation Instruction ·  Grief Resolution ·  Aromatherapy

Lasting change is possible. Freedom from distress and anxiety is possible. When you are ready, we are here. You can email or call to set up an appointment in one of our comfortable offices or online.