Honoring Women's History Month: Why Mental Health Matters for Women
Women have played profound roles, contributing not only to societal progress but also shaping the landscape of mental health awareness and care. As Forward Counseling joins in celebration of Women's Month this March, it's crucial to delve into the unique mental health challenges women often face, recognize the impactful contributions of women to the field, and shed light on available resources for women seeking support.
Understanding the Unique Mental Health Concerns of Women
Women's mental health is a nuanced realm shaped by various biological, psychological, and societal factors. Several mental health concerns tend to affect women disproportionately, such as anxiety, depression, and postpartum depression.
Anxiety and depression
Anxiety and depression, often interlinked, affect women at higher rates than men. In America alone, the societal expectations placed on women, coupled with hormonal fluctuations during menstrual cycles, pregnancy, and menopause, can contribute to the increased vulnerability to these conditions.
In October 2023, over 48% of Americans ages 18 to 29 reported experiencing symptoms of anxiety or depression, according to the Household Pulse Survey.
With 19.1% of US adults who have had anxiety disorder in the past year, women have a higher rate of 23.4% than men, with 14.3%, based on the National Institute of Mental Health. Women are twice as likely to be affected as men, according to the Anxiety Disorders Association of America, or 3.1% of the US population.
Postpartum Depression
Mothers who also undergo the postpartum period, while marked by the joy of the new life of having kids, can also face mental health challenges. Postpartum depression, characterized by feelings of extreme sadness and anxiety after childbirth, is a significant concern. The pressure to conform to societal expectations of perfect motherhood, coupled with hormonal shifts, can intensify these struggles.
A study conducted in 2009 found that there is a relationship between feeding outcomes and postpartum depression. It was stated that there is a connection between breastfeeding difficulties and PPD, occurring in women who experience breastfeeding challenges. This results in stress, lack of and inadequate social support, childcare stress, low self-esteem, and a difficult infant temperament. Moreover, there are risk factors associated with PPD that are biological and psychological, emphasizing the critical influence of social expectations on mothers.
Pioneering Women in Mental Health Advocacy
Throughout history, remarkable women have shaped the discourse around mental health by challenging stigmas and advocating for improved care. Forward Counseling acknowledges their stories to serve as beacons, inspiring both men and women to prioritize mental well-being.
Elisabeth Kübler-Ross:
Renowned for her groundbreaking work on grief and the five stages of dying, Elisabeth Kübler-Ross was a psychiatrist who revolutionized how society perceives and processes death. Her work laid a foundation for understanding the psychological aspects of loss and grief.
Marianne Williamson:
An influential spiritual teacher and author, Marianne Williamson's advocacy for mental and emotional well-being has left an indelible mark. Through her teachings and writings, she emphasizes the power of love and mindfulness to overcome mental health challenges.
Maya Angelou:
Beyond her literary brilliance, Maya Angelou was an advocate for mental health, openly sharing her struggles and triumphs. Her courage in addressing trauma and the importance of seeking help have been a guiding light for many.
Resources and support for women's mental health
In the digital age, accessing mental health support has become more accessible. Various organizations and platforms specifically cater to the mental health needs of women.
Young Women Support Group with Karen Grossman, LCSW, at Nashville Tennessee
Join us every Thursday at 5 p.m. for our empowering face-to-face support group, skillfully led by Karen Grossman. At Forward Counseling, we recognize the uncertainties and anxieties that women navigating life transitions may experience, whether in education, career, identity, relationships, or social challenges. This supportive environment aims to guide women aged 20 and above through a transformative journey of personal growth, fostering resilience and empowerment along the way.
At Forward Counseling, we stand as advocates for mental health, offering a range of services to support individuals on their healing journey. Our commitment to empowering those on the path to curing brain illness extends to women facing unique mental health challenges. We help clients move forward to become better every day. We offer different services and interventions through our pool of providers.
As we honor Women's History Month, let us always recognize that mental health is an integral part of women's overall well-being. By understanding the specific challenges women may encounter and celebrating the contributions of women to mental health advocacy, we pave the way for a more compassionate and supportive future. To all the women navigating the complex tapestry of mental health, remember that seeking help is an act of strength, and you are not alone on this journey. Together, let's continue to break down stigmas, share stories, and foster an environment where every woman feels empowered to prioritize her mental health.