There are many benefits to attending group therapy. It can give you the comfort that you’re not alone in what you’re feeling, and help you relate to others - and yourself - in a healthy way. Some may find it hard to open up to a group of strangers, but it gets easier once you realize they’re often dealing with the same feelings as you. Having a support group can also be great a safety net for when times get rough.

At Forward Counseling, we offer an array of therapy groups, and have something for almost everyone. If you’re interested in joining one, fill out our form here. If you’re not already seeing one of our providers, you will need to do so before joining a group. Every group has a different scheduled time and meets either weekly or bi-weekly. Check out some of the groups we offer below!

These are just a few of the many groups we offer! To view the entire list of groups click here, or if you would like to sign up for one or learn more fill out the form here. We are always open to suggestions for new groups, or feedback, as well. We hope this post piqued your interest in group therapy!