Do you want to be able to run a 5k?  Looking for a fun, social way to relieve some stress and increase your endurance?  Then join our Beginner Runner and Breath work group led by our Personal Trainer, Deborah McLaughlin!  We meet Mondays at 5:30 in East Memphis starting March 28, 2016.  $10 per group.  Call 901-310-3911 and ask for Jessica Shea, LCSW to register or for more information.